Weigh In record (no journal entry) for 16 September 2019
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142.4 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1526 kcal
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Fat: 57.92g | Prot: 57.42g | Carb: 199.68g.
Breakfast: Beyaz Ekmek, Aknaz Tam Yağlı Kaşar Peyniri, Yeşil Zeytin, Mevsim Salata, Kavun (Kokulu Kavun). Dinner: Domatesler, Mevsim Salata, Etli Ekmek, Dost Ayran. Snacks/Other: Küp Şeker, Kavun (Kokulu Kavun), Leblebi, Havuç. more...
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300 kcal
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Activities & Exercise:
Parkta yürüyüş - 1 hour, Apple Health - 23 hours. more...
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gaining 1.7 lb a week
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