Weigh In record (no journal entry) for 16 September 2019
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235.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 September 2019:
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2217 kcal
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Fat: 179.03g | Prot: 111.38g | Carb: 42.90g.
Breakfast: Fried Egg without Fat, Bacon (Cured, Pan-Fried, Cooked), Cooked Tomatoes (from Fresh). Lunch: Roasted Vegetables, Pick n Pay Boerewors. Dinner: Guacamole, Lamb Ribs (Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Droewors, Parmesan Cheese (Hard), Kefir, Coconut Meat. more...
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gaining 0.4 lb a week
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 Comments
So, when I ran my first ever marathon last year November, I was 98kg. Since then I have been on holiday in the USA where my wife and I find it almost impossible as tourists or dependent family members, to hold up a keto lifestyle. So the discipline slipped and we never recovered. I hovered around 101kg for about 5 months after we returned, then in one month, while we were uprooted and living out of our house due to renovations, I put on 4kg due to a total implosion of any modicum of discipline that I might have still had. This weekend I weighed in at 107kg - 13kg more than my best, three and one half years ago, and 9kg than when I ran the marathon last year. If I am honest, I am both a physical and an emotional wreck. I drink too much and eat too much. Time to stop that sh*t, deal with my life and get back to a more comfortable "me". Tomorrow I shall take my injured heel out for a run and see what happens...
17 Sep 19 by member: Rory Bee
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