Weigh In record (no journal entry) for 16 September 2019
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187.4 lb
Lost so far: 29.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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482 kcal
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Fat: 14.56g | Prot: 16.53g | Carb: 70.70g.
Breakfast: Café com Açúcar, Enrolado de Presunto e Queijo, Kisabor Tapioca (Goma de Mandioca Hidratada), Vigor Iogurte Natural, Água com Limão. more...
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losing 0.5 lb a week
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