Weigh In record (no journal entry) for 16 September 2019
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226.0 lb
Lost so far: 35.1 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1800 kcal
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Fat: 93.61g | Prot: 127.85g | Carb: 109.69g.
Breakfast: AH Blauwe Bessen, Kaneel, Walnoten, Alpro Go On Nature. Lunch: Gekookt Ei, Gekookt Ei, Jumbo Gebraden Kipfilet Naturel, Olijfolie, AH Rucola Sla Melange, AH Snoeptomaten. Dinner: Conimex Ketjap Manis, Jumbo Kastanje Champignons , Puntpaprika, Jumbo Taugé, AH Puur & Eerlijk Kipdijfilet, Freshona Broccolimix. Snacks/Other: Jumbo Geschrapte Worteltjes. more...
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losing 0.3 lb a week
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