Weigh In record (no journal entry) for 16 September 2019
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277.3 lb
Lost so far: 51.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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2376 kcal
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Fat: 131.54g | Prot: 144.69g | Carb: 143.05g.
Lunch: Tesco Double Cream, Tesco Danish Pork Stir-Fry Strips. Dinner: Butter , M Savers Baked Beans , Tesco Crumpets (45g), Tesco Christmas Crumpets . Snacks/Other: Tesco Liquorice Twists. more...
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losing 4.2 lb a week
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steve 44's weight history
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