Weigh In record (no journal entry) for 16 September 2019
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140.0 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 September 2019:
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1811 kcal
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Fat: 123.64g | Prot: 93.75g | Carb: 95.62g.
Breakfast: Salami, Great Value 4% Cottage Cheese, Black Currants (European), Whole Milk, Kirkland Signature Organic Coconut Oil, Cashew Nuts. Lunch: Skippy Creamy Peanut Butter, Ralphs Homestyle Beef Meatloaf, ShopRite Sweet Red Peppers, Feta Cheese, Lettuce, Sprouts, Tomatoes, Whole Milk, Olive Oil. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Green Olives, Cucumber (with Peel), Extra Virgin Olive Oil, Feta Cheese, Lettuce, Whole Milk, Jason's Deli Sprouts, Meat. Snacks/Other: Apples, Mixed Seeds, Brie Cheese. more...
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losing 0.2 lb a week
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