Weigh In record (no journal entry) for 16 September 2019
|
244.7 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2019:
|
1480 kcal
|
Fat: 58.18g | Prot: 93.47g | Carb: 145.49g.
Breakfast: Lindenhof Gouda, Milch 1,5%, Kaffee, Marmelade, Arla Kaergarden Ungesalzen, Milbona Creffe Kräuter der Provence, Bäckerei Schneider Kosakenbrot. Lunch: Gefrorene Blaubeeren, Mein Q Fitness Pudding Vanille. Dinner: Salzkartoffeln, Gekochter Brokkoli (Fettfrei Gekocht), Hackbraten. Snacks/Other: Jean Luc Butter Brioche, Leitungswasser. more...
|
|
2863 kcal
|
Activities & Exercise:
Showering - 10 minutes, Driving - 24 minutes, Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peterhesd's weight history
|