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Ana_Di
Journal
16 Sep 19
Ana_Di's Journal, 16 September 2019
Ana_Di's Profile
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Weigh In record (no journal entry) for 16 September 2019
152.3 lb
Lost so far:
13.7 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2019:
1136 kcal
Fat: 49.67g | Prot: 45.58g | Carb: 128.50g.
Lunch:
Ватрушка с Творогом, Картофельная Запеканка с Фаршем.
Dinner:
Шарлотка с Яблоками, Макароны с Яйцом, Инжир.
Snacks/Other:
Сосиска в Тесте.
more...
1917 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
gaining 1.7 lb a week
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