Weigh In record (no journal entry) for 16 September 2019
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168.9 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1525 kcal
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Fat: 120.60g | Prot: 69.14g | Carb: 28.26g.
Breakfast: Nalewka Wiśniowa, Helio Słonecznik Łuskany, MK Smalec z Mięsem i Cebulką, Tran, Sól, Szponder Wołowy, Masło, Bulion z Kury/Kurczaka, Galareta Wieprzowa, Pomidory, Pomidory Koktajlowe, KFD Kreatyna. more...
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losing 29.3 lb a week
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