|
14,47% de grasa
|
143.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2019:
|
2220 kcal
|
Fat: 92.65g | Prot: 174.07g | Carb: 162.68g.
Breakfast: Té (Infusión), Whey Protein, Ultimate Stack Creatina, Brüggen Copos de Avena, Milbona Leche UHT Entera. Lunch: Milbona Yogur Natural, Campo Largo Garbanzos, Arroz Blanco (Grano Largo), Lidl Chuletas de Contramuslo de Pavo, Ocean Sea Calamar Patagónico Troceado. Dinner: Rústico Hamburguesa de Ternera Premium, Ensalada típica. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 85%, Hacendado Cacahuete Tostado sin Sal, J.D. Gross Chocolate Negro Ecuador 85%, J.D. Gross Chocolate Negro Ecuador 85%. more...
|
|
2133 kcal
|
Activities & Exercise:
Studying - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sammael7's weight history
|