Weigh In record (no journal entry) for 16 September 2019
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141.3 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1427 kcal
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Fat: 58.49g | Prot: 110.75g | Carb: 101.12g.
Breakfast: Esselunga Mandorle Sgusciate, Myprotein Cioccolata Calda Magra. Lunch: Esselunga Mandorle Sgusciate, Pavlakis Yogurt Greco 0%, Esselunga Mandorle Sgusciate, Athena Filetti di Merluzzo Atlantico Surgelati, Scotti Riso Integrale 10'. Dinner: Pane Bianco, Carote, Esselunga Mandorle Sgusciate, Asdomar Filetti di Tonno al Naturale. Snacks/Other: Un Attimo Barretta Proteica al Cacao, Buitoni Crostini Integrali. more...
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gaining 13.9 lb a week
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