Weigh In record (no journal entry) for 01 March 2013
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177.6 lb
Lost so far: 24.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1723 kcal
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Fat: 44.47g | Prot: 128.79g | Carb: 198.56g.
Breakfast: Cooked Egg White, Carb Balance Whole Wheat Tortillas (28g), Everyday Turkey Bacon. Lunch: Instant Whole Grain Brown Rice, Tilapia Fillets, Steamfresh Broccoli, Shamrock Iced Sugar Cookies. Dinner: Celery, Light Mozzarella, Sun-Dried Tomato & Basil, Deluxe Sides Edamame with Sea Salt, Ground Bison. Snacks/Other: Baby Carrots, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Steamfresh Broccoli, ISO 100 Whey Protein Isolate, Pure Karbolyn, Thin Sliced Chicken Breasts. more...
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losing 1.6 lb a week
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