Chris Smith-D's Journal, 16 September 2019

It might not look the nicest of breakfasts but it tastes good. It’s 45g of original Quaker Oats, 2 table spoons of natural pumpkin, pumpkin seeds, walnuts and sprinkle of granola. There would have been a drizzle of honey but someone (me) forget to buy it

Diet Calendar Entries for 16 September 2019:
2138 kcal Fat: 69.33g | Prot: 138.54g | Carb: 231.74g.   Breakfast: Tesco Walnut Halves, Tesco Pumpkin Seeds, 100% Natural Pumpkin, Quaker Original Oats, Jordans Crunchy Oat Granola Raisin & Almond. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Subway 6" Italian B.M.T.. Snacks/Other: Grenade White Chocolate. more...
3825 kcal Activities & Exercise: Fitbit - 24 hours. more...

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