Weigh In record (no journal entry) for 16 September 2019
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144.0 lb
Lost so far: 23.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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588 kcal
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Fat: 5.12g | Prot: 54.93g | Carb: 86.48g.
Breakfast: Milch 1,5%, Kaffee, Banane. Lunch: Kaffee, Milch 1,5%, Banane, Milbona Skyr Erdbeere. more...
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steady weight
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kleene2309's weight history
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