Weigh In record (no journal entry) for 16 September 2019
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223.5 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1080 kcal
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Fat: 39.28g | Prot: 42.96g | Carb: 136.94g.
Breakfast: Bauernbrot, Mischkornbrot, Grandessa Quittengelee , Gekochtes Ei, Gekochtes Ei, Butter, Dinkelbrot, Milbona Emmentaler in Scheiben (25g). Dinner: Bauernbrot, Vollkornbrot, Harry Weizenmischbrot, Zucchinisuppe. more...
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losing 2.6 lb a week
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