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YMSMA
Journal
16 Sep 19
YMSMA's Journal, 16 September 2019
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Weigh In record (no journal entry) for 16 September 2019
100.3 lb
Lost so far:
4.4 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2019:
1266 kcal
Fat: 43.41g | Prot: 50.79g | Carb: 165.23g.
Breakfast:
ホットコーヒー(ミルク30ml入り), 食パン.
Lunch:
炊き込みご飯.
Dinner:
マヨネーズ, 炊き込みご飯, キユーピー 深煎りごまドレッシング, 唐揚げ.
more...
1137 kcal
Activities & Exercise:
Grocery Shopping - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
losing 4.6 lb a week
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