Weigh In record (no journal entry) for 16 September 2019
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1160 kcal
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Fat: 57.06g | Prot: 33.65g | Carb: 125.18g.
Breakfast: Richeese Pasta Keju, ABC Saus Sambal , Telur Rebus, Roma Malkist Krim Tiramisu. Lunch: Tricks Baked Crisps, Sari Roti Roti Sandwich Isi Coklat. Dinner: Finna Sambal Ijo Uleg, Nasi Putih, KFC Crispy Strip. Snacks/Other: Roma Malkist Krim Tiramisu. more...
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losing 0.4 lb a week
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