Bella2010's Journal, 04 August 2010

175.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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783 kcal

Fat: 18.99g | Prot: 93.25g | Carb: 59.31g.   Breakfast: BarWise, Water. Lunch: Water, Apple Pecan Chicken Salad. Dinner: Water, Shrimp. Snacks/Other: Sunfresh Mango in Extra Light Syrup, BarWise, Cappuccino Protien BariWise. more...

2232 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...