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Bella2010
Journal
04 Aug 10
Bella2010's Journal, 04 August 2010
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Weigh In record (no journal entry) for 04 August 2010
175.5 lb
Lost so far:
0 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2010:
783 kcal
Fat: 18.99g | Prot: 93.25g | Carb: 59.31g.
Breakfast:
BarWise, Water.
Lunch:
Water, Apple Pecan Chicken Salad.
Dinner:
Water, Shrimp.
Snacks/Other:
Sunfresh Mango in Extra Light Syrup, BarWise, Cappuccino Protien BariWise.
more...
2232 kcal
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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