Weigh In record (no journal entry) for 15 September 2019
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213.8 lb
Lost so far: 61.7 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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809 kcal
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Fat: 26.20g | Prot: 41.62g | Carb: 76.55g.
Breakfast: Marque Repère Jambon Fumé, Elle & Vire Carré Frais Bio , Carrefour Pain Complet. Lunch: Miel, Bio Village Son d'avoine, Fromage Blanc. Dinner: Auchan Gruyère, Soupe de Courge. Snacks/Other: Prunes, Coca-Cola Coca-Cola Zéro (Canette). more...
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losing 7.7 lb a week
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