Weigh In record (no journal entry) for 15 September 2019
|
211.0 lb
Lost so far: 49.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2019:
|
1156 kcal
|
Fat: 57.71g | Prot: 140.91g | Carb: 12.37g.
Lunch: La Paulina Queso Dambo, Huevo Revuelto, Aceite de Oliva Extra Virgen. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Nalga. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrea-hoy's weight history
|