Weigh In record (no journal entry) for 01 March 2013
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179.0 lb
Lost so far: 14.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1659 kcal
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Fat: 82.84g | Prot: 68.38g | Carb: 161.32g.
Breakfast: Halbfettmargarine, Hagebutten Konfitüre, Kaffee, Sauerteigbrot. Lunch: Gouda, Original Schwarzwälder Schinken, Sauerteigbrot. Dinner: Sauerteigbrot, Blutwurst, Minestrone. Snacks/Other: Bananen. more...
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losing 1.5 lb a week
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