Weigh In record (no journal entry) for 01 March 2013
|
160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2013:
|
1544 kcal
|
Fat: 57.86g | Prot: 96.60g | Carb: 153.46g.
Breakfast: Light Käseaufschnitt, Dulano Hähnchenbrust, Aufbackbrötchen (Ofenfrische Bäckerbrötchen), Speisequark 20% Fett I.Tr., Kaffee mit Milch. Lunch: Tomatencremesuppe, Bockwurst. Dinner: Puten-Rahm-Gulasch, Gemischte Blattsalate, Weißer Reis (Langkorn, Gekocht), Butterkäse, Speise Quark 20% Fett, Roggenmischbrot. Snacks/Other: Kaffee mit Milch. more...
|
|
2178 kcal
|
Activities & Exercise:
Sauna - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathleen0871's weight history
|