Weigh In record (no journal entry) for 15 September 2019
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174.2 lb
Lost so far: 34.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1123 kcal
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Fat: 68.42g | Prot: 63.76g | Carb: 78.82g.
Breakfast: Gekochtes Ei, Milbona Sour Cream, Weizenbrötchen. Lunch: Low Carb Brownie. Dinner: Naturreis (Gekocht), Gebratene Hähnchenschenkel (Haut gegessen), Gekochter Brokkoli (Frischware, Fettfrei gekocht). Snacks/Other: WellMix Protein Riegel Lemon Cheesecake . more...
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losing 3.1 lb a week
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