Weigh In record (no journal entry) for 15 September 2019
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160.3 lb
Lost so far: 29.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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1463 kcal
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Fat: 107.46g | Prot: 70.23g | Carb: 40.24g.
Lunch: Jumbo Cheddar Red, Ei, Jumbo Gerookte Kipreepjes, Courgette, Jumbo Cottage Cheese, AH Geraspte Goudse Kaas Jong 48+, Zanetti Grana Padano. Dinner: Smaakt Gebroken Lijnzaad, Jumbo Yoghurt Griekse Stijl 10%, AH Courgette, Anur Halal Kipdoner. Snacks/Other: Zaanse Knoflook Mayonaise, Atkins Chocolate Coconut, AH Opschuimmelk, Cherrytomaten, Alpro Brazilian Coffee & Almond Blend. more...
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losing 0.2 lb a week
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 Comments
Je valt weer af! Super zeg!
15 Sep 19 by member: keto_danny
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15 Sep 19 by member: smr47
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15 Sep 19 by member: AviaMar
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15 Sep 19 by member: jonine .
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Fijn om dit te zien bij je, wilde het net gaan vragen 😉. Hoop dat het doorzet nu en weer niet blijf hangen...
17 Sep 19 by member: Yoo69
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