Weigh In record (no journal entry) for 15 September 2019
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147.3 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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2475 kcal
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Fat: 46.50g | Prot: 149.76g | Carb: 365.49g.
Breakfast: Vitalibre Gallette di Riso e Avena, Crownfield Corn Flakes, Coop Yogurt Magro Bianco Naturale 0%, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Vitalibre Marmellata Light Fragole, Now Foods Ultra Omega 3. Lunch: Nuggets di Pollo, Pomodori, Pane Integrale, Coop Insalata Mista Serena, Beretta Tacchino al Forno. Dinner: Pane Integrale al 100%, Patate al Forno, Ocean Sea Filetto di Orata alla Siciliana. Snacks/Other: Self Omninutrition Micro Whey Active 100%, Self Omninutrition Mousse Protein , Self Omninutrition Micro Whey Active 100%, Certossa Gallette ai 5 Cereali, Pesca Noce, Banana. more...
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gaining 9.3 lb a week
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