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sister_parker
Journal
04 Aug 10
sister_parker's Journal, 04 August 2010
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Weigh In record (no journal entry) for 04 August 2010
213.4 lb
Lost so far:
13.6 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2010:
1734 kcal
Fat: 87.47g | Prot: 72.54g | Carb: 151.99g.
Breakfast:
grapes.
Lunch:
kraft mac and cheese.
Dinner:
milk, hashbrowns, sausage, eggs.
Snacks/Other:
peanut butter cookie.
more...
2670 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 95.2 lb a week
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