Weigh In record (no journal entry) for 14 September 2019
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156.5 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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503 kcal
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Fat: 21.78g | Prot: 28.45g | Carb: 49.88g.
Breakfast: Ovo Cozido. Lunch: Caldo de Feijão, Salada de Maionese, Alface, Tomates, Ovo Cozido. Snacks/Other: Café com Açúcar, Pipoca, Leite. more...
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steady weight
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brenda mota's weight history
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