Weigh In record (no journal entry) for 14 September 2019
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206.0 lb
Lost so far: 6.4 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2019:
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1856 kcal
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Fat: 55.66g | Prot: 128.30g | Carb: 234.64g.
Breakfast: Kraft 2% Milk American Cheese Singles, Land O'Lakes Salted Butter, Sara Lee Delightful Healthy Multi-Grain Bread. Lunch: Boar's Head Hard Salami, Hillshire Farm Naturals Slow Roasted Turkey Breast, Hillshire Farm Naturals Black Forest Ham. Dinner: Jimmy John's BBQ Potato Chips, Mayonnaise, Albertsons Sliced Roast Beef, Butterball Boneless Cajun Breast of Turkey Roast, Smoked or Cured Ham, Subway 6" Italian White Bread. Snacks/Other: Gatorade Rain - Berry. more...
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3640 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Standing - 7 hours, Fishing - 2 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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