Weigh In record (no journal entry) for 15 September 2019
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139.3 lb
Lost so far: 1.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1379 kcal
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Fat: 32.70g | Prot: 51.70g | Carb: 234.40g.
Breakfast: 先麥 芋頭酥, 蘋果（去皮）, Zespri 黃金奇異果, Daily Boost 即食大燕麥片, 全聯 奇亞籽, 福樂 頂級希臘式優格, Costco 鮮奶. Lunch: 地瓜葉, 原味時代 糙米飯, 杏鮑菇. more...
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steady weight
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taihuiyinn's weight history
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