Weigh In record (no journal entry) for 14 September 2019
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195.8 lb
Lost so far: 51.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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435 kcal
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Fat: 0.52g | Prot: 9.74g | Carb: 98.73g.
Breakfast: Batata Doce, Batata Doce, Batata Inglesa Cozida. Lunch: Batata Inglesa Cozida. Dinner: Batata Inglesa Cozida. more...
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losing 1.4 lb a week
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arilmasalmeida8's weight history
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