frequency7's Journal, 14 September 2019

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Steady for the second day under 210! Still excited about it!

209.6 lb Lost so far: 39.4 lb. Still to go: 69.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 September 2019:

899 kcal

Fat: 34.87g | Prot: 31.80g | Carb: 119.97g. Breakfast: El Monterey Chicken & Cheese Flour Taquitos. Lunch: 2% Fat Milk, Corn Flakes. more...

steady weight

15 Supporters Support

Comments

Good job!

14 Sep 19 by member: Debbie Cousins

Great job! It does take time and determination. This is a great achievement!

14 Sep 19 by member: peeperjj

Good job!

15 Sep 19 by member: shirfleur 1


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frequency7's Journal, 14 September 2019

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