Weigh In record (no journal entry) for 13 September 2019
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236.2 lb
Lost so far: 0.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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2102 kcal
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Fat: 80.95g | Prot: 82.70g | Carb: 271.24g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Medium), Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Market Pantry Deli Swiss Cheese Slices, Wonder Italian Bread, Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water. Dinner: Wegmans Corn on the Cob, King's Hawaiian Hawaiian Sweet Rolls, Frank's Red Hot Buffalo Chicken Dip. Snacks/Other: White Grapes, Great Value 1% Low Fat Milk, General Mills Honey Nut Cheerios, Sugar, Cream (Half & Half), Kellogg's Rice Krispies Treats (22g), Bananas . more...
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gaining 0.2 lb a week
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