Weigh In record (no journal entry) for 14 September 2019
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97.4 lb
Lost so far: 12.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1469 kcal
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Fat: 37.74g | Prot: 136.79g | Carb: 146.35g.
Breakfast: 雞蛋, 義美 地瓜穀物饅頭, 山藥, 奧利塔 特級初榨橄欖油, 卜蜂 輕食沙拉胸, 油菜, 高麗菜, 小白菜. Lunch: 7-11 關東煮-白蘿蔔, 7-11 關東煮-菠菜玉子燒, 7-11 炙燒明太子鮭魚飯糰, 7-11 柚香和風沙拉(不含醬). Dinner: 蘋果, 白吐司, 蛤蜊/蜆, Costco 美國嫩肩里肌牛排, 蝦, 高麗菜, 金針菇, 雞腿排, 花枝, 全聯 雞里肌肉, 杏鲍菇, 香菇. Snacks/Other: 愛健 紅豆水. more...
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losing 1.5 lb a week
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