Weigh In record (no journal entry) for 14 September 2019
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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1164 kcal
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Fat: 57.53g | Prot: 47.18g | Carb: 101.33g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Warburtons Farmhouse White Bread, Tetley Tea with Semi-Skimmed Milk. Lunch: Peter's Corned Beef Pasty, Tetley Tea with Semi-Skimmed Milk. Dinner: Aunt Bessie's Homestyle Chips (Oven Baked), Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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4231 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Hanging Laundry - 59 minutes, Grocery Shopping - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 2 hours, Cooking - 1 hour, Apple Health - 16 minutes, Sleeping - 10 hours, Ironing - 30 minutes, Driving - 2 hours, Watching TV/Computer - 3 hours, Showering - 30 minutes, Shopping - 2 hours. more...
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steady weight
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