Weigh In record (no journal entry) for 14 September 2019
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195.1 lb
Lost so far: 35.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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164 kcal
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Fat: 3.16g | Prot: 5.27g | Carb: 28.41g.
Breakfast: Yörükoğlu Tam Yağlı Beyaz Peynir, Çay Şekerli, Pişi. more...
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losing 4.6 lb a week
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hira&ikra's weight history
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