Weigh In record (no journal entry) for 04 August 2010
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156.0 lb
Lost so far: 29.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1077 kcal
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Fat: 19.14g | Prot: 48.68g | Carb: 178.22g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Life Cereal. Lunch: Bacon & Smokey Cheddar Chicken. Dinner: King White Bread, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Easy Mac Cups - Original. Snacks/Other: Animal Crackers. more...
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losing 2.8 lb a week
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