Weigh In record (no journal entry) for 14 September 2019
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190.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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3150 kcal
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Fat: 89.20g | Prot: 257.52g | Carb: 333.45g.
Breakfast: Super U Fromage Blanc 0%, Carrefour Bio Betteraves Rouges Entières Épluchées, Myprotein Oméga 3, Oeuf, Blanc d'Oeuf. Lunch: Nectarines, Nutrimuscle Protimuscle 5, Fleury Michon Blanc de Poulet (40g), Carrefour Pois Chiches, Tomates, Marque Repère Cœurs de Palmiers, Salade Verte. Dinner: Myprotein Peanut Butter, Pomme, U Chocolat Noir 74% de Cacao, Reine Claude, Pomme de Terre, Myprotein Oméga 3, Casino Magret de Canard Fumé , Lidl Médaillons de Filet de Poulet , Pomme. more...
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losing 3.1 lb a week
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