Weigh In record (no journal entry) for 14 September 2019
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110.9 lb
Lost so far: 17.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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793 kcal
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Fat: 26.92g | Prot: 45.70g | Carb: 91.36g.
Lunch: McDonald's Nuggets (4), McDonald's Frappé Vanille, McDonald's Coca-Cola (Petit), Cora Viande Séchée Des Grisons, Tomates Cerises, Oeuf (Entier). Dinner: Carottes, Leader Price Viande Des Grisons, Tomates Cerises, Oeuf (Entier). Snacks/Other: Sirop d'Erable. more...
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gaining 4.6 lb a week
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