Weigh In record (no journal entry) for 14 September 2019
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146.6 lb
Lost so far: 54.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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1727 kcal
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Fat: 38.94g | Prot: 124.80g | Carb: 203.94g.
Breakfast: Prozis Glucomannan Konjac Fibre, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Flocons d'avoine Complète, Prozis Whey+Fibre Vanilla Flavour, Gayelord Hauser Carré Transit, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Granola Terres Céréales Bio Pommes,Framboises, et Amandes, Prozis Hazelnuts Natural Source Of Fibre, Bio Cora Baies de Goji, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Prozis Oatmeal, Gerblé Muesli aux Fruits sans Sucre Ajouté, Prozis Super Greens. Fruit & Greens, Wonderful Amandes Natures, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants. Afternoon Tea: Cora Barre Céréales Fruits Rouges, Gerblé Biscuit Coco, Senseo Café Classique. Dinner: Cora Dos de Cabillaud de L Atlantique, 100% Gold Standard Casein. more...
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1634 kcal
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Activities & Exercise:
Showering - 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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