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mayauns
Journal
14 Sep 19
mayauns's Journal, 14 September 2019
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Weigh In record (no journal entry) for 14 September 2019
130.5 lb
Lost so far:
0 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2019:
1114 kcal
Fat: 37.16g | Prot: 48.10g | Carb: 150.70g.
Breakfast:
Tart.
Lunch:
Opor Ayam, Nasi Putih.
Dinner:
Apel Merah Lezat.
Snacks/Other:
Es Kelapa Muda.
more...
1448 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 1.5 lb a week
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