Weigh In record (no journal entry) for 28 February 2013
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189.0 lb
Lost so far: 55.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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908 kcal
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Fat: 32.55g | Prot: 101.60g | Carb: 47.26g.
Breakfast: Frozen Strawberries, Lemon-Lime Singles, Protein Drink Mix - Vanilla, Nutritional Shake Mix - Wild Berry. Lunch: Greek Salad, Grilled Chicken (Skin Not Eaten). Dinner: Sugar Free Cherry, Protein Drink Mix - Vanilla, Nutritional Shake Mix - Cookies 'N Cream. Snacks/Other: Greek Salad, Grilled Chicken (Skin Not Eaten). more...
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2718 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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