Weigh In record (no journal entry) for 13 September 2019
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269.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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383 kcal
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Fat: 30.53g | Prot: 19.61g | Carb: 8.83g.
Breakfast: Great Value Sharp Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Heavy Cream. more...
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losing 3.5 lb a week
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