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poo 두 번
점심은 소+로메인
저녁은 깨밥 반공기
테니스 한시간
저녁몸무게 116.2lbs
수면제 한 알 먹고 꿀잠
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115.8 lb
Lost so far: 4.2 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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486 kcal
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Fat: 24.87g | Prot: 32.11g | Carb: 30.54g.
Lunch: Grape Tomatoes, Earthbound Farm Romaine, Beef Stew Meat. Dinner: Soy Sauce, Sesame Oil , Egg, White Rice. more...
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losing 7.0 lb a week
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