Weigh In record (no journal entry) for 13 September 2019
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228.6 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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776 kcal
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Fat: 44.25g | Prot: 43.19g | Carb: 51.88g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Condi Gelatina Light, Café Expresso, Empadão de Carne. Dinner: Empadão de Carne, Condi Gelatina Light. Snacks/Other: Café Expresso, Condi Gelatina Light, A Vaca que ri Queijo Fundido Light, Luso Agua, Seia Requeijão de Ovelha. more...
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3250 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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