Miichael's Journal, 13 September 2019

200.0 lb Lost so far: 35.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 119.02g | Prot: 58.64g | Carb: 16.20g.   Breakfast: Espresso Coffee, Equal Exchange Baking Cocoa, Kerrygold Pure Irish Butter. Lunch: Boar's Head Genoa Salami, Boar's Head Smoked Gouda, Kroger Braunschweiger (Liverwurst). more...

2724 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...