Weigh In record (no journal entry) for 13 September 2019
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240.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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2708 kcal
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Fat: 22.74g | Prot: 88.48g | Carb: 167.78g.
Lunch: Fage Total 0% Greek Yogurt, Fresh & Easy Pico De Gallo, Great Value Black Beans (Frijoles Negros), Publix Sea Scallops, Beef Top Sirloin (Trimmed to 1/8" Fat), Kroger Real Bacon Bits, Chipotle Mexican Grill Chicken Bowl, Kroger Leafy Romaine, Kraft Fat Free Shredded Mozzarella Cheese, Olive Garden Light Italian Dressing. Snacks/Other: Tai Pei General Tso's Chicken, Tequila, Tequila, Anheuser-Busch Bud Light Beer, Snyder's of Hanover Wholey Cheese. more...
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3069 kcal
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Activities & Exercise:
Bowling - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 10.5 lb a week
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