Weigh In record (no journal entry) for 13 September 2019
|
219.6 lb
Lost so far: 11.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2019:
|
2513 kcal
|
Fat: 99.51g | Prot: 152.97g | Carb: 210.39g.
Breakfast: Zurück Zum Ursprung Bergbauern Hüttenkäse, Roggenvollkornbrot, Eingelegtes Gemüse, Olivenöl. Lunch: Sellerie, Roggenvollkornbrot, Hofer Schafskäse, Knoblauch, Ei. Dinner: Natur Aktiv Bio Studentenfutter, Banane, Milch, AlpenPower BIO WHEY PROTEIN KAKAO, Zurück Zum Ursprung Bergbauern Hüttenkäse, Döner Kebab. Snacks/Other: Stiegl Goldbräu. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmarkhar's weight history
|