Weigh In record (no journal entry) for 13 September 2019
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117.7 lb
Lost so far: 14.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1352 kcal
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Fat: 52.47g | Prot: 61.97g | Carb: 163.84g.
Breakfast: Semangka, Melon. Lunch: KFC Perkedel, Ayam (Dilapisi Tepung Roti dan Digoreng), KFC Perkedel, Fuyunghai, Labu Dimasak, Semur Daging, Nasi Putih, Ikan Gurame. Dinner: Wall's Cornetto Black & White, Cap Cay Kuah, Nasi Putih, Tempe Mendoan. Snacks/Other: Mangga, Jambu Biji. more...
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losing 0.3 lb a week
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afanie1's weight history
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