Weigh In record (no journal entry) for 13 September 2019
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137.8 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1387 kcal
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Fat: 66.25g | Prot: 46.85g | Carb: 151.94g.
Breakfast: Wedel Czekolada Gorzka, Nasiona Siemienia Lnianego, Płatki Owsiane, Mlekovita Mleko 3,2%, Nektarynki. Lunch: McDonald's Sos Czosnkowy, Sos Tysiąca Wysp, Pano Chleb Tostowy Pszenny, Bluedino Ser Carski. Dinner: Nutella Nutella, Zwykły Cieńki Naleśnik. more...
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losing 6.2 lb a week
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