Weigh In record (no journal entry) for 13 September 2019
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166.0 lb
Lost so far: 122.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1276 kcal
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Fat: 39.64g | Prot: 86.45g | Carb: 137.23g.
Breakfast: Grafschafter Goldsaft, Ei, Milfina Speisequark Magerstufe, Banane, Milfina Milch 1,5% Fett, Mühlen Gold Weizenmehl Type 405. Lunch: Ehrmann Grand Dessert Schoko, Pauly Laugen Herzen. Dinner: Aldi Hähnchenbrust-Filet-Teilstück, Gartenkrone Californische Art Pfannengemüse. more...
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gaining 5.7 lb a week
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